Mandarin Pork Salad

  • TOTAL PREP TIME40 minutes

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Mandarin Pork Salad


  • 1 pound teriyaki-marinated pork tenderloin cooked*, chilled, thinly sliced
  • 1 15-ounce can mandarin oranges drained
  • 8 cups salad greens
  • 1 10-oz package edamame cooked
  • 2/3 cup sesame ginger dressing OR Asian dressing
  • 1/4 cup almonds slivered, toasted


  • Calories: 440 calories
  • Protein: 35 grams
  • Fat: 18 grams
  • Sodium: 960 milligrams
  • Cholesterol: 50 milligrams
  • Saturated Fat: 2 grams
  • Carbohydrates: 38 grams
  • Fiber: 5 grams

Cooking Directions


Toss salad greens, oranges and edamame with 1/3 cup dressing. Divide onto serving plates.

Arrange pork slices over the salad and drizzle with the remaining dressing. Sprinkle each with 1 tablespoon almonds.

Serves 4 to 6

Tip: To toast the almonds, place on a baking sheet and bake 8 to 10 minutes at 350 degrees F.    Add 1/2 cup shredded matchstix carrots or 1/4 cup dried cranberries for nutrition and color.

*To roast tenderloin, heat oven to 450 degrees F. Place tenderloin on a rack in a shallow pan. Roast until internal temperature reaches 145 degrees F, about 20-27 minutes, remove from oven and let rest 3 minutes. Cool to room temperature and chill. Cut into thin slices..