Honey-Sesame Pork Chops

  • TOTAL PREP TIME20 minutes
  • DIFFICULTY Easy

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Honey-Sesame Pork Chops

Ingredients

  • 4 boneless pork chops 3/8-inch thick
  • 2 teaspoons vegetable oil
  • 1 14 1/2-oz can diced tomatoes undrained
  • 1/2 cup onion minced
  • 1 clove garlic crushed
  • 1 teaspoon ground ginger
  • 2 teaspoons ground cinnamon
  • 1/4 cup honey
  • 1 tablespoon sesame seed toasted

Nutrition

  • Calories: 280 calories
  • Protein: 24 grams
  • Fat: 8 grams
  • Sodium: 220 milligrams
  • Cholesterol: 65 milligrams
  • Saturated Fat: 2 grams
  • Carbohydrates: 30 grams

Cooking Directions

Heat oil in large nonstick skillet over medium-high heat; add chops and brown on both sides, about 3 minutes on each side. Add tomatoes, onion, garlic, ginger, cinnamon and honey; heat to a simmer; cover and simmer until chops are cooked through, about 3-4 minutes. Remove chops, reserve. Heat sauce to a boil, reduce to a simmer and cook until sauce thickens. Return chops to pan with sesame seed. Heat through and serve.

Serves 4