Apple-Pecan Tenderloin Medallions

  • TOTAL PREP TIME20 minutes
  • DIFFICULTY Medium

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Apple-Pecan Tenderloin Medallions

Ingredients

  • 1 pound pork tenderloin
  • 2 tablespoons butter
  • 1 16-oz can sliced apples drained
  • 1/4 cup brown sugar packed
  • 1/2 cup pecans chopped

Nutrition

  • Calories: 498 calories
  • Protein: 26 grams
  • Fat: 23 grams
  • Sodium: 129 milligrams
  • Cholesterol: 93 milligrams
  • Saturated Fat: 6 grams
  • Carbohydrates: 46 grams
  • Fiber: 4 grams

Cooking Directions

Trim fat from pork. Cut pork into 1/2-inch-thick slices.

Melt butter in a large skillet over medium-high heat until it sizzles. Reduce heat to medium. Arrange pork slices in skillet. Cook for 2 minutes; turn slices. Spoon apples over pork. Sprinkle with brown sugar and pecans. Cover and cook for 4-6 minutes more until internal temperature on a thermometer reads 145 degrees Fahrenheit, followed by a 3-minute rest time.

Serves 4